The Aftermath

205g raw chicken, cooked- 233
200g pineapple salsa- 100
3 cups arugula- 15
Zico chocolate coconut water- 110

30 minutes stationary bike, 12-13 mph
40 minutes walking
40 minutes stationary bike, 12-13 mph

Total calories: 458
Total metabolic rate:  2,234
Deficit: (1776) (~0.51)

Sorry I haven't blogged this weekend. All I did was binge. Everything is listed in the Diary page that you can click on the left. I haven't weighed myself because I am so scared. I fucking ate a whole block of cheese. A WHOLE BLOCK. Who the fuck does that? I won't be 134 by the time I go to NYC. And today I tried on a dress I wore to my boyfriend's high school graduation (when I was ending 11th grade) and the dress is flowy and has a side zipper. I couldn't get the zipper up all the way. I have been focusing so much on how fat my thighs and love handles are that I didn't realize that my chest (not just my boobs, but the surrounding area too) got fat too. It's all because of my binging. After getting back from NYC I'm planning on going on a 10 day fast to help clear me of my food addiction.